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Find Your Perfect Fit with Our Quiz

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The below questionnaire is designed to help Fit Spa find the best program to meet your needs and to help you reach your goals. Please choose all that apply.

Full Name

Email

Gender

Phone

Age Range

Gender (If Other)

Health Concerns (Please Choose 3)

General Health

Weight Management

Stress/Anxiety

Sleep

Depression

Physical Performance

Focus/Mental Performance

Joint Health

Age

Cardiovascular Health

Reproductive Health

Thyroid Health

Skin Health

Chronic Pain

Other

Goals (Please Choose 3)

Improve General Health

Reduce Stress/Anxiety

Reduce Weight

Improve Sleep

Increase Strength/Muscle Mass

Improve Physical Performance

Improve Self-Confidence

Improve Focus/Mental Performance

Improve Mood

Better Skin

Detox

Reduce Medications

Look/Feel Younger

Increase Fertility/Start a Family

Reduce Chronic Pain

Other

Health Concerns (If Other)

Goals (If Other)

Obstacles, past or present, that prevent you from achieving your goals (Choose all that apply)

Lack of Support

No Accountability

Self-doubt

Work Stress

Home/Family Stress

Lack of Knowledge

Lack of Tools

Lack of Willpower

Cost

Energy Level

Injury or Physical Limitations

Time Commitment

Fear

Other

Obstacles (If Other)

Activity Level

Types of Activities

Home/Lifestyle (Choose all that Apply)

Eat Out Regularly

Eat Homemade Food Regularly

Drink Alcohol Regularly

Smoke/Use Tobacco/Vape Regularly

Drink > 1-2 Caffeinated Beverages Daily

How Much Sleep?

Quality of Sleep

Have Children (How many and ages)

Time Commitment (how much time each week can you commit to reaching your goals)

Which of the Following are you interested in?

Infrared Suana Therapy

Whole Body Cryotherapy

Red Light Therapy

Localized CryoSlimming (spot fat reduction)

CryoFacials

CryoToning

Nutrition/Meal Planning

Supplementation

Personal Training

Acupuncture

Chiropractic

Massage Therapy

Postural Training and Exercises

Group Classes

Accountability Help

Cupping

NeuFit

AMIT (Advanced Muscle Integration Technique)

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