SWEDISH

A gentle form of massage using long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize.

DEEP TISSUE

Slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

SPORTS

Similar to Swedish, but geared toward athletes to help prevent and/or treat injuries.

TRIGGER POINT

Focuses on areas of tight muscle fibers that can form after injuries or overuse.

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