Alignment-Based Training
Private training at a group rate price.
Sessions are capped at 4 members to maintain individual attention and instruction.
Training Sessions
FIT
BALANCE
A combination of toning and flexibility ending with mind body de-stress. Focus on slow twitch muscles.
FIT
CIRCUIT
A combination of strength conditioning and power. Focus on fast twitch muscles.
FIT
PERFORMANCE
Most challenging session combining dynamic strength training with aerobic endurance. Focus on fast twitch muscles and respiratory efficiency.
