Alignment-Based Training

Private training at a group rate price.

Sessions are capped at 4 members to maintain individual attention and instruction.

Training Sessions

FIT

BALANCE

A combination of toning and flexibility ending with mind body de-stress. Focus on slow twitch muscles.

FIT
CIRCUIT

A combination of strength conditioning and power. Focus on fast twitch muscles.

FIT

PERFORMANCE

Most challenging session combining dynamic strength training with aerobic endurance. Focus on fast twitch muscles and respiratory efficiency.

LET'S GET STARTED

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